Pilates zeroes in on your deepest abdominal muscles and the muscles along the spine with focused core conditioning. These evidence-based exercises build internal corset strength that traditional crunches simply cannot replicate.
Pilates experts often refer to the core as our internal powerhouse and core strength is a vital component of an effective practice.
Amy M. I needed somewhere to start because it's been a while since I've exercised. Always have loved pilates. This program is perfect for me.
Pilates can help build lean muscle mass, but if it’s covered by excess body fat, those defined muscles won’t be as visible.
Contact us today to schedule your first Pilates session and take ownership of your fitness, mobility, and overall well-being through the life-changing magic of Pilates!
Emphasizes proper form and posture, which can have long-term benefits beyond just physical appearance
One of the biggest advantages of Pilates is that it strengthens muscles without putting stress on the joints, making it a fantastic option for all fitness levels.
Expect to engage muscles that stabilize your spine, back, shoulders, and hips through a blend of resistance training and stretching. Our instructors pay meticulous attention to alignment, ensuring you develop body awareness and confidence in your movements.
Not only are most moves cued from the centre, but there are many flexion exercises, meaning that strengthening the abdominals is part and parcel of a regular practice.”
In the world of medicine, physiology and sports science there is actually no such term as ‘toned’ or ‘toning’. There is the concept of a muscle having a resting ‘tone’ but this has nothing to do with how you look or how strong you are.
“Pilates works the body as a whole,” agrees Folkard. “Rather than isolating one pilates muskego or two muscle groups, it encourages two-way stretch and strengthening moves that engage many different muscles, creating a balanced workout and increasing muscle mass.”
The focus is on increasing resistance over time, making it the best option for increasing overall strength.
Slow down the pace and target muscle toning and lengthening. Power Tower uses the tower springs, a stable mat, and Pilates accessories to incorporate flexibility with a gentler approach to your BODYBAR workout.
Being more aware of your body lets you use the right muscles during workouts, which makes them more effective and makes sure your body is working well to tone and shape.